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How
to avoid Swelling, Upper Respiratory Infections and Jet Lag on
long FLIGHTS /
Way
back, when I didn’t know better, I used to carry a one
size bigger pair of shoes in my
carry-on to use upon arrival at my destination in
Europe
.
I
also used to get terrible sinus problems and jet lag.
This is a story of the
past as I have perfected a way to avoid these inconveniences,
especially at a time when I am called to lecture abroad more
and more frequently.
How
to avoid Swelling
/
I
use a product that contains both PYRIDOXINE (B6) and its
active form; PYRIDOXINE 5
PHOSPHATE plus MAGNESIUM, a mineral that is greatly lost when
flying.
This
combination has diuretic properties and much more.
How
to avoid upper
Respiratory
Infections /
We
all know that, when flying, we breathe in the infections of
everybody on the plane. It is an inconvenience that I
don’t see the aviation Industry working on with the alacrity
they should - especially given SARS and many other infections
we fear to contract.
Again,
I take my destiny in my hands and this is what I do /
| 1.) |
I
take one package of my INFECTION PACK as soon as I get on the plane
and repeat the intervention every 3 to 4 hours.
(For more
info on the Infection Pack click
here)
On
a long flight I can take as many as 3 packages. |
| 2.) |
I
carry an ozonator-air filter around my neck. |
| 3.) |
I
drink lots of bottle water.
|
Now
I don't get sinus infections, or any other infections, when I
travel.
To
avoid
Jet Lag
I use MELATONIN.
People
who do not take melatonin on an ongoing basis, should test
their level of need starting with a lower dosage (one to 3 Mg
preferably sublingually) a few days before departure.
Once
they establish the amount that works best for them, they
should take a little higher dosage on the plane at the time of
departure or after the dinner meal.
Upon
arrival at the destination they should try to stay awake until
evening, then repeat the same dosage nightly.
Upon
return to home they should use melatonin nightly until the
normal sleeping pattern is resumed.
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